CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Overhead Squat (5@65%,5@70%,5@75%,5@80%,4@85% of 1 RM)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

9 Wall balls 20/14

18 Sit-ups

9 HRPU

18 Weighted Russian Twists 25/15 plate