CROSSFIT TRENCHES – CrossFit
Overhead Squat (5@65%,5@70%,5@75%,5@80%,4@85% of 1 RM)
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
9 Wall balls 20/14
18 Sit-ups
9 HRPU
18 Weighted Russian Twists 25/15 plate
13min AMRAP of:
9 Wall balls 20/14
18 Sit-ups
9 HRPU
18 Weighted Russian Twists 25/15 plate