CROSSFIT TRENCHES – CrossFit

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Clean (5@60%,5@65%,5@70%,5@75% of 1RM )

➡️This must be a squat clean⬅️

Metcon (Time)

For time:

800m run

100m DBs Farmer Carry 50/35 (one in ea hand)

10 Back Squats @ 65% of 1RM – rack allowed
*Rest 5min and repeat*

Metcon (Time)

For time:

800m run

100m DBs Farmer Carry 50/35 (one in ea hand)

10 Back Squats @ 65% of 1RM – rack allowed