LOCAL HERO WOD

CROSSFIT TRENCHES – CrossFit

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“SNYDER” (Time)

6 RFT of:

10 Hang Power Snatches 95/65

20 C2B Pull ups

16 Front Rack Lunge Steps 95/65 (8 e/side – no rack)

33 Sit-ups

St. Louis County Police Officer Blake Snyder got fatally shot on October 6th 2016 after responding to a call in Green Park, MO. Snyder was a four-year veteran of the department. He was born in Alton, IL and lived in West County with his wife and their two-year-old son.


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