CROSSFIT TRENCHES – CrossFit
Metcon (No Measure)
Gymnastics/Skill
8min EMOM of:
Even: 5 HSPU + 12 Jumping Squats
Odd: 8 Pistols (4 ea side) + 5 Shoulder Press 75/55 (no rack)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
7 AKBS 53/35
7 DL 205/145
7 Hollow Rocks