CROSSFIT TRENCHES – CrossFit
Clean and Jerk (5@60%, 5@65%, 5@70%, 5@75% of 1RM )
Can be squat/power clean and push/split jerk
Metcon (Time)
6 RFT of:
6 Single Arm DB S2OH (3 ea side) 50/35
6 T2B
6 Devil Press 35/20
Cash-out: 500m row
Can be squat/power clean and push/split jerk
6 RFT of:
6 Single Arm DB S2OH (3 ea side) 50/35
6 T2B
6 Devil Press 35/20
Cash-out: 500m row