CROSSFIT TRENCHES – CrossFit

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Clean and Jerk (5@60%, 5@65%, 5@70%, 5@75% of 1RM )

Can be squat/power clean and push/split jerk

Metcon (Time)

6 RFT of:

6 Single Arm DB S2OH (3 ea side) 50/35

6 T2B

6 Devil Press 35/20

Cash-out: 500m row