KILLER KLOWNS FROM OUTER SPACE

CROSSFIT TRENCHES – CrossFit

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Metcon (Time)

TEAM WOD – In teams of 2

8 RFT – 1 partner works for 1min while the other one rests and they switch ea minute until all 8 rounds are complete

20 DU

7 Burpees

20 Weighted Russian Twists 25/15

7 Thrusters 95/65

20 Mountain Climbers

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

5 G2OH plate 45/35

5 Dead ball G2OS 40/30

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