CROSSFIT TRENCHES – CrossFit
Metcon (Time)
TEAM WOD – In teams of 2
8 RFT – 1 partner works for 1min while the other one rests and they switch ea minute until all 8 rounds are complete
20 DU
7 Burpees
20 Weighted Russian Twists 25/15
7 Thrusters 95/65
20 Mountain Climbers
Metcon (AMRAP – Rounds and Reps)
5min AMRAP of:
5 G2OH plate 45/35
5 Dead ball G2OS 40/30