CROSSFIT TRENCHES – CrossFit
Split Jerk (1×3@65%, 1×3@70%, 1×3@75%, 1×2@80% of 1RM)
Metcon (No Measure)
For 15min rotate through the following stations:
Min 1: Dead-ball G2OS
Min 2: Strict HSPU
Min 3: Power Cleans @ 70% of your 1RM
For 15min rotate through the following stations:
Min 1: Dead-ball G2OS
Min 2: Strict HSPU
Min 3: Power Cleans @ 70% of your 1RM