CROSSFIT TRENCHES – CrossFit

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Split Jerk (1×3@65%, 1×3@70%, 1×3@75%, 1×2@80% of 1RM)

Metcon (No Measure)

For 15min rotate through the following stations:

Min 1: Dead-ball G2OS

Min 2: Strict HSPU

Min 3: Power Cleans @ 70% of your 1RM