CROSSFIT TRENCHES – CrossFit

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Front Squat (1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%, 1×5@80% of 1RM)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

10 Bear Hug Lunge Back Steps 45/35 plate

10 Hollow Rocks

10 Supinated Ring Rows (feet on box)

30 DUs