CROSSFIT TRENCHES – CrossFit
Front Squat (1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%, 1×5@80% of 1RM)
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
10 Bear Hug Lunge Back Steps 45/35 plate
10 Hollow Rocks
10 Supinated Ring Rows (feet on box)
30 DUs