BODACIOUS

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Rope Climb (6 or progressions)

Metcon (Weight)

10min EMOM of:

Odd: 3 Burpees + 100m Run + 2 Burpees

Even: 10 DB OR 8 KB Push Press

*Score is weight used in Push Press – Since KBs are more challenging the reps scheme is less

Finisher: Tabata – Coach’s discretion

Leave a Reply