HERO WOD

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

JAY (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

22 Air Squats (Below parallel)

12 Toes-to-Bar

9 Burpees

Wear a weight vest 20/14

This British Hero WOD is dedicated to Lance Corporal James Brynin.

In the early hours of 15 October 2013, the BRF deployed from Camp Bastion into the Nahr-e Saraj district of Helmand province to counter an imminent threat to both the Afghan population and the International Security Assistance Force. Toward the end of the operation they became the target of enemy fire. Together with a sniper and machine gunner of the BRF, Lance Corporal Brynin returned fire, but while extracting from the area he received a fatal gunshot wound.


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