HEAD IN THE CLOUDS

CROSSFIT TRENCHES – CrossFit

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Overhead Squat (1-1-1-1-1 (work up to 95% of 1RM))

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

2 Man Makers 50/35

100 ft Bear Crawl (from white line to white line twice = out and back) *Knees must be locked
2min Rest

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

3 Power Cleans 155/105

6 Push-ups

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