PARTNER WOD

CROSSFIT TRENCHES – CrossFit

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EL CONQUISTADOR (Time)

For time:

Cash-in: 800m run (Together)

*7 RFT of:

9 C2B

6 Hang Power Snatch 95/65

3 Shoulder Press 95/65 (no rack)

*Alternate each movement: Partner A preforms 9 C2B then partner B performs 6 Hang Power Snatch, then Partner A performs 3 Shoulder Press, etc.

Cash-out: 800m Run (Together) + 40 Burpees (20 each, split as desired)

ROMWOD

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