Make-A-Wish WOD

CROSSFIT TRENCHES – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD 4 WISHES – Make-A-Wish

Teams of 2

Buy-in: 27 Synchronized Burpees

AMRAP 20:16 in remaining time

5 Strict Pull-ups

14 AKBS 53/35

20 Goblet Squat 53/35

*Partition reps as desired. One athlete works at a time*


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