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CROSSFIT TRENCHES – CrossFit

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Shoulder Press (1-1-1-1)

Push Press (1-1-1-1-1)

Work to 95% of 1RM on both lifts

Metcon (AMRAP – Rounds and Reps)

7min AMRAP of:

6 Supinated Ring Rows (feet on box) – Rx: rings touch chest to full ext at the bottom. No kip

7 G2OH plate 45/35
*3min Rest, then:

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

5 Hang Power Snatch 95/65

6 Hollow Rocks

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