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CROSSFIT TRENCHES – CrossFit

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Clean (2-1-1-1-1 (work to 85% of 1RM) )

This must be a below parallel squat to count as a valid lift

Metcon (Time)

For time 10-9-8-7-6-5-4-3-2-1 of:

OHS 95/65 (no rack) – Rx: below parallel

Dynamic Push-up on plate 45/35 – Perform push up on plate ONLY. Rep is counted only if chest touches plate and when both hands land outside plate

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