AMRAP RECALL

CROSSFIT TRENCHES – CrossFit

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Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

80 feet Sprints (count ea completed 40 feet as 1 rep)

5 T2B
2min Rest

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

6 Hang Power Cleans 95/65

5 Ring Dips
1min Rest

Metcon (AMRAP – Reps)

2min AMRAP of:

S2OH 95/65 (no rack)

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