STOP AND SMELL THE RAGS

Announcements

OLY WEIGHTLIFTING SEMINAR: cancelled due to low enrollment. Look for a new date in time soon!

CROSSFIT TRENCHES – CrossFit

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Gymnastics

Push-ups (5×5 or progressions)

Work on performing the movement leading with the chest

CINCO PACHINKO STINKO (Time)

5 RFT of:

Cash-in: 200m KB Suitcase Carry 53/35 (Carry ONE KB with one arm and switch arms at the 100m mark)

5 Sandbag Power Clean 70/55

5 Pull-ups

5 Jumping Candlesticks

5 Power Snatch 95/65

5 Burpee

5 AKBS 53/35

Cash-out: 200m KB Suitcase Carry 53/35 (Carry ONE KB with one arm and switch arms at the 100m mark)

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