SAY ORANGE

Announcements

OLY WEIGHTLIFTING SEMINAR: only $30! Sat 8/3/19 from 10:15am – 1:15pm. Sign up sheet and more info on front table. (Must have a minimum of 5 participants or seminar will be cancelled)

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Deadlift (1-1-1-1-1 (Work up to 85% of 1RM) )

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

5 DL 225/155 *For WOD it is ok to drop the bar from top

10 Hollow Rocks

5 HSPU

10 Jumping Lunges

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