SHANTWAN’S NIGHT TERRORS

Announcements

OLY WEIGHTLIFTING SEMINAR: only $30! Sat 8/3/19 from 10:15am – 1:15pm. Sign up sheet and more info on front table. (Must have a minimum of 5 participants or seminar will be cancelled)

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Back Squat (1-1-1-1 (work up to 85% of 1RM))

7-UP (AMRAP – Rounds and Reps)

7-UP

7min AMRAP of:

7 DU

7 Air Squats (Rx: Below parallel)

*Add 7 reps ea round*

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