GARDENING WITH NANCE

Announcements

OLY WEIGHTLIFTING SEMINAR: only $30! Sat 8/3/19 from 10:15am – 1:15pm. Sign up sheet and more info on front table.

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Clean and Jerk (1-1-1-1-1 (work up to 85% of 1RM) )

Can be any clean and any jerk

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

3 Power Cleans 185/115

20 Sit-ups

3 Devil Press 50/35

10 Hollow Rocks

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