THERE MIGHT BE BLOOD

Announcements

OLY WEIGHTLIFTING SEMINAR: only $30! Sat 8/3/19 from 10:15am – 1:15pm. Sign up sheet and more info on front table.

CROSSFIT TRENCHES – CrossFit

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LAS CHICAS ASESINAS (Time)

4 RFT of:

Nancy – RUN: 400m

Isabel – POWER SNATCHES: 10 @ 95/65

Cindy – 2 Rounds of: 5 PULL-UPS, 10 PUSH-UPS, 15 AIR SQUATS

Annie – DUs: 50, 40, 30, 20 (Decrease by 10 ea round. i.e. round 1: 50 DUs, round 2: 40 DUs, etc.)

Fran – THRUSTERS: 10 @ 95/65

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