BULL RUSH

Announcements

OLY WEIGHTLIFTING SEMINAR: only $30! Sat 8/3/19 from 10:15am – 1:15pm. Sign up sheet and more info on front table.

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Push Jerk (2-1-1-1-1-1 (work up to 80% of 1RM))

Metcon (Time)

4 RFT of:

Cash-in: 25 Dead ball G2OS 40/30

8 C&J 115/85

6 T2B

4 Wall-balls 20/14

Cash-out: 25 Dead ball G2OS 40/30

Leave a Reply