IN THE TEETH

CROSSFIT TRENCHES – CrossFit

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Muscle-ups (2×2 Ring MU & 2×2 Bar MU or progressions)

THE UPPERCUT (Time)

Double KB work

8 RFT of 2 reps of ea movement:

RKBS

KB Power Clean

KB Front Squat

KB S2OH

**Perform 5 burpee every time you put any KB down, except between ea completed round – Rx: 53/35

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