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CROSSFIT TRENCHES – CrossFit

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Skill

KETTLEBELL (No Measure)

Work on AKBS, RKBS, Single arm swing, Power Clean & S2OH
Work on proper technique and form. Not heavy weight.

Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:

4 Dynamic push-ups on plate 45/35 (one plate, perform PU on plate ONLY)

5 G2OH 45/35 plate

4 Burpee to a 6″ target

5 Push Press 115/85 (no rack)

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