THIS IS NOT A PARTNER WOD 👹

CROSSFIT TRENCHES – CrossFit

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Metcon (AMRAP – Rounds and Reps)

18min AMRAP of:

6 OH Lunge Steps (3 ea side – in place) 45/35 plate

6 Ring Dips

6 SDHP 95/65

6 HSPU

6 Hollow rocks

6 Slam balls 40/30

6 Jumping Candlesticks

TABATAS (plank, side planks, supermans)

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