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CROSSFIT TRENCHES – CrossFit

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Back Squat (2-2-2 – incremental, work up to 75% of 1RM)

RAMBO (Time)

10 Push Jerk 115/85 (no rack)

20 Front Squat 115/85 (no rack)

30 Weighted Sit-up 25/15 plate

40 Single Arm Alternating DB Snatch 50/35

30 Weighted Sit-up 25/15 plate

20 Front Squat 115/85 (no rack)

10 Push Jerk 115/85 (no rack)

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