NUMERO DIEZ

CROSSFIT TRENCHES – CrossFit

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Turkish Get Up (6 (3 ea side) – Athletes choose weight)

PELE (Time)

For time:

10 OHS 115/85

10 Box Jump Overs 24/20

10 Thrusters 115/85

10 Power Cleans 135/95

10 T2B

10 Bar MU

10 T2B

10 Power Cleans 135/95

10 Thrusters 115/85

10 Box Jump Overs 24/20

10 OHS 115/85

*One bb, athletes change their own weight

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