RED SKULL

CROSSFIT TRENCHES – CrossFit

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Snatch Complex (2-2-2-1-1 )

Power Snatch + Low Hang Snatch + High Power Snatch

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

8 Single arm alternating KB Snatch 53/35 (4 ea side)

12 Jumping Lunges

12 Weighted Russian Twists 25/15 plate

8 Goblet Squat 53/35

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