Please take a look at the lost & found on the front table. We will be taking any unclaimed items to Goodwill on 5/15.
CROSSFIT TRENCHES – CrossFit
Muscle-ups (Progressions or 4×2)
Metcon (AMRAP – Rounds and Reps)
5 Supinated Rings Rows (Rx: Rings touch chest to full ext at the bottom)
5 G2OH Plate 45/35