STORMBREAKER

Announcements

Please take a look at the lost & found on the front table. We will be taking any unclaimed items to Goodwill on 5/15.

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Muscle-ups (Progressions or 4×2)

**Ring MU**

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:

5 Supinated Rings Rows (Rx: Rings touch chest to full ext at the bottom)

5 G2OH Plate 45/35

5 Burpee

ROMWOD

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