VORMIR

Announcements

Please take a look at the lost & found on the front table. We will be taking any unclaimed items to Goodwill on 5/15.

CROSSFIT TRENCHES – CrossFit

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SEXY 75 (Time)

For time:

75 Sledgehammer Strikes

75 Ft Bear Crawl

75 Sit-ups

75 Hang Power Snatch 45/35

75 Push-ups

75 Back Squats 45/35

75 Mountain Climbers (Rx: foot comes by hand)

75 DU

75 Flutter Kicks

75 Hang Power Cleans 45/35

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