NEBULA

Announcements

Please take a look at the lost & found on the front table. We will be taking any unclaimed items to Goodwill on 5/15.

CROSSFIT TRENCHES – CrossFit

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Shoulder Press (2-2-2-2)

Push Press (2-2-2-2)

Work up to 75% of 1RM ea lift

Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

6 HSPU on DB 50/35

6 Single Arm RKBS 53/35 (3 ea side)

6 T2B

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