MAGILLA GORILLA

Announcements

Please take a look at the lost & found on the front table. We will be taking any unclaimed items to Goodwill on 5/15.

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Bench Press (2-2-2-2-2 work up to 75% of 1RM)

Metcon (Time)

4 RFT of:

6 Single Arm DB Snatch 50/35 (3 ea side / 1 DB head must touch the ground)

12 Gorilla Box Jump Over 24/20

24 Weighted Sit-up 25/15 plate

Leave a Reply