Please take a look at the lost & found on the front table. We will be taking any unclaimed items to Goodwill on 5/15.
CROSSFIT TRENCHES – CrossFit
Bench Press (2-2-2-2-2 work up to 75% of 1RM)
4 RFT of:
6 Single Arm DB Snatch 50/35 (3 ea side / 1 DB head must touch the ground)
12 Gorilla Box Jump Over 24/20
24 Weighted Sit-up 25/15 plate