TEMPORARY PAIN

CROSSFIT TRENCHES – CrossFit

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Gymnastics

Ring Dips (Progression or 4×5)

Metcon (No Measure)

With a running clock:

7min AMRAP of:

5 Burpee to 6″ target

10 Wall-ball 20/14 (Rx: below parallel)
*4min rest, then:

Metcon (AMRAP – Reps)

8min EMOM

Minute 1: HSPU

Minute 2: Candlesticks

*Score is total of reps

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