DRAGONSTONE

Announcements

GYMNASTICS SEMINAR – Sunday, April 28 from 12-4. Appropriate for ALL LEVELS. Register here: https://trenchescatbodies.eventbrite.com

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Push-up / Wall Climb complex (No Measure)

Not For time:

10-1 Descending Push-up with one Wall Climb in between sets

Metcon (Time)

3 RFT of:

50 DUs

25 Hang Power Snatch 75/55

25 Med-ball Cleans 20/14 (Rx: BELOW parallel)

3 Bar MUs

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