DASA EVENT

Announcements

Lots of upcoming fun activities!
1. OPEN GYM – This Sunday, April 14 from 11-1
2. GYMNASTICS SEMINAR – Sunday, April 28 from 12-4. Appropriate for ALL LEVELS. Register here: https://trenchescatbodies.eventbrite.com

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

Cash-in: 200m Run

8 Single Arm DB S2OH 50/35 (4 ea side)

7 Ring/Box Dips

6 Slam-balls 40/30

5 Power Cleans 135/95

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