Callisto

Announcements

Lots of upcoming fun activities!
1. OPEN GYM – This Sunday, April 14 from 11-1
2. GYMNASTICS SEMINAR – Sunday, April 28 from 12-4. Appropriate for ALL LEVELS. Register here: https://trenchescatbodies.eventbrite.com

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Weightlifting

Single Arm KB Work (Perform entire complex 3x per side)

3 Snatches + 3 OHS + 3 Sotts Press
Go light and work on technique

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

7 Power Snatch 75/55

14 DUs

7 OHS 75/55

14 Weighted Sit-up 25/15 plate

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