Europa

Announcements

Lots of upcoming fun activities!
1. DASA – THIS SATURDAY, April 13 at 7:30 and 9:00 (please have finishing touches on baskets by Friday)
2. OPEN GYM – This Sunday, April 14 from 11-1
3. GYMNASTICS SEMINAR – Sunday, April 28 from 12-4. Appropriate for ALL LEVELS. Register here: https://trenchescatbodies.eventbrite.com

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (3-3-2-2-2 )

Work up to 75% of 1RM

Make sure you hit the right depth on every rep

Metcon

Metcon (Time)

30-20-10 of:

Box Jumps 24/20

HSPU

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