Annie, are you OK?

Announcements

Lots of upcoming fun activities!
1. DASA – THIS SATURDAY, April 13 at 7:30 and 9:00 (please have finishing touches on baskets by Friday)
2. OPEN GYM – This Sunday, April 14 from 11-1
3. GYMNASTICS SEMINAR – Sunday, April 28 from 12-4. Appropriate for ALL LEVELS. Register here: https://trenchescatbodies.eventbrite.com

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Metcon (Time)

21-15-9 of:

Cals row

Thrusters 75/55

Med-ball Cleans 20/14

KB SDHP 53/35

Wall-balls 20/14

Burpees

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