Io

Announcements

Lots of upcoming fun activities!
1. DASA – THIS SATURDAY, April 13 at 7:30 and 9:00 (please have finishing touches on baskets by Friday)
2. OPEN GYM – This Sunday, April 14 from 11-1
3. GYMNASTICS SEMINAR – Sunday, April 28 from 12-4. Appropriate for ALL LEVELS. Register here: https://trenchescatbodies.eventbrite.com

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Skill

Rope Climb (5×1)

or progressions

Turkish Get Up (4×1)

2 ea side; athlete chooses weight

Metcon

Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

12 Weighted Russian Twists 25/15 plate

6 Power Cleans 115/85

12 Bar Hops

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