BUCK FURPEES!

Announcements

OLY Lift Totals coming this Friday!
Register today for the 2019 CrossFit Open!
Trenches Open: https://trenches2019open.eventbrite.com
More info on the front table at the gym

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

3sec Pause Front Squat (Hold at the bottom for 3sec – 4×3@40% of 1RM)

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Gymnastics

Strict Pull-ups (Progressions or 6 Strict x2)

Pull-ups (Progressions or 8 Kipping PU x2)

Pull-ups (Progressions or 10 Butterfly x2)

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