HERO WOD

CROSSFIT TRENCHES – CrossFit

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FELIX THE CAT (Time)

HERO WOD: “FELIX THE CAT”

6 RFT of:

9 Burpees

9 Box Jumps 24/20

9 Pull-Ups

9 Thrusters 85/45

9 Toes-to-Bar

*With a weighted vest (20/14 lb)

This British Tribute WOD is dedicated to all the RLC EOD operators who expended their 9 lives and paid the ultimate sacrifice in Afghanistan. Among them they defused 100’s of explosive devices, saving countless lives. Gaz O’Donnel G.M., Dan Shepherd G.C., Oz Schmid G.C., Dan Read Q.G.M., Brett Linley G.M., Lisa Head. The RLC EOD left Afghanistan on the 26 October 2014.

Felix is the unofficial mascot of British Army counter-terrorism bomb disposal.

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