IT’S JUST A SPEED BUMP

Announcements

Totals coming this Friday!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Rope Climb (Progressions or 6×1)

Metcon (AMRAP – Reps)

With a running clock – AMRAP of:

4min of: Jerks 155/105 (no rack – can be push or split jerk)

4min of: DUs

4min of: HSPU

Score is total of reps within the 12min

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