IF YOU LOOK, I WILL HURT YOU

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Sotts Press (PVC Sotts Press 2×25)

Drop Snatch (3×3)

Snatch Balance (3×4)

MY GRIP IS GONE! (Time)

For time:

10 Single Arm KB Snatch 70/53 (5 e/side)

10 T2B

20 Single Arm KB Snatch 62/44 (10 e/side)

20 T2B

30 Single Arm KB Snatch 53/35 (15 e/side)

30 T2B

1min Plank

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s