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CROSSFIT TRENCHES – CrossFit

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Metcon (AMRAP – Rounds and Reps)

PARTNER WOD – IN TEAMS OF 2

25min AMRAP of:

12 Dead-ball G2OS 40/30

12 Jumping Lunges

12 Candlesticks

12 Thrusters 75/45

12 Supinated ring rows

12 Front Squat 75/45

1 Athlete works at a time; divide reps as desired

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