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Announcements

2 Rep Max Totals coming this Friday!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Pistols (Progressions or 3×10)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

7 T2B

7 Weighted Hollow Rock 25/15 plate

7 Wall-ball 20/14

21 Plate Jumps 45/35 plate (count each time you land outside the plate)

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