FROST FIGHT

Announcements

2 Rep Max Totals coming this Friday!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Kettlebell Snatch (3×8 – hang power – 4 e/side)

Metcon (Time)

6 RFT of:

1 Man Maker 50/35 DBs

3 Power Snatch 115/85

5 Dynamic Push Up 45/25 plate (push up on plate only, bring arms out, bring arms back on plate)

7 C2B

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