MERRY NEW YEAR

Announcements

2 Rep Max Totals coming this Friday!

CROSSFIT TRENCHES – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

20 DU (60 single)

19 KBS ( 53/35)

1 min Rest (transition)

2: Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

20 cal Row

19 Push Press (75/55)

1 min Rest (transition)

3: Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

20 Sit-ups

19 Slam Balls (40/30)

1 min Rest (transition)

4: Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

20 Sledgehammer Strikes (10/8)

19 Jump Squats

1min Rest (transition)

5: Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

1 trip Over/Under

1 Rig distance Walking Lunges

1min Rest (transition)

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