DUO DINAMICO

CROSSFIT TRENCHES – CrossFit

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Metcon (Time)

TEAM WOD – In Teams of 2

2 RFT of:

Cash-in: 24 Bicep Curls (12 each) 45/35 (One time only)

40 Med-ball toss sit-ups 20/14

40 Power Cleans 135/95 (Alternate every 2 reps)

40 DUs (20 each)

40 Single arm Russian KBS 53/35 (10 each)

40 Burpees (Alternate every 2 reps)

40 Push Press 115/75 (Alternate every 5 reps)

*One barbell only

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