THUNDERBOLT AND LIGHTNING…

Announcements

Holiday Hours:
Monday 12/24: 8 & 9 AM classes ONLY
Tuesday 12/25: CLOSED
Wednesday 12/26: Regular Schedule

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Deadlift (3@80%, 2@85%, 2@90%, 2@95% & 2@100% of 1RM)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

Cash-in: 300m Row (one time only)

8 Med-ball Clean 20/14

8 T2B

8 Back Squat 95/65 (no rack)

8 Push-up

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