DO YOU EVEN GIFT BRO?

Announcements

Holiday Hours:
Monday 12/24: 8 & 9 AM classes ONLY
Tuesday 12/25: CLOSED
Wednesday 12/26: Regular Schedule

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Snatch (3@80%, 2@85%, 2@90%, 2@95% & 2@100% of 1RM)

SQUAT SNATCH

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 OH Step-ups 15/10 plate 20″

12 Weighted Russian Twists 15/10 plate

6 Shoulder press 75/45 (no rack)

24 DUs

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